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ab54
Journal
27 Apr 14
ab54's Journal, 27 April 2014
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Weigh In record (no journal entry) for 27 April 2014
279.8 lb
Lost so far:
4.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
348 kcal
Fat: 14.37g | Prot: 20.46g | Carb: 37.99g.
Breakfast:
Coffee.
Dinner:
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie.
Snacks/Other:
Ghirardelli Intense Dark Midnight Reverie.
more...
3891 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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