Weigh In record (no journal entry) for 22 November 2021
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145.4 lb
Lost so far: 17.7 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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43 kcal
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Fat: 0.56g | Prot: 1.68g | Carb: 9.57g.
Lunch: Морская Капуста. more...
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losing 0.7 lb a week
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kaliostro05's weight history
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