Weigh In record (no journal entry) for 23 November 2021
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1033 kcal
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Fat: 52.22g | Prot: 56.71g | Carb: 89.56g.
Lunch: Sauce Sriracha, Oasis Jus d'orange avec Pulpe, Oignons, Épinard, Oeuf. Dinner: Céleri, Champignons, Oignons, Courgette, Unisoya Tofu Nature, Sauce de Soja, Huile d'Olive, Huy Fong Foods Sambal Oelek, Thé Vert. Snacks/Other: Fontaine Sante Hummus, Dare Vinta Original. more...
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3296 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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