Weigh In record (no journal entry) for 23 November 2021
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208.1 lb
Lost so far: 29.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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984 kcal
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Fat: 29.36g | Prot: 66.66g | Carb: 116.21g.
Breakfast: Vigor Grego Frutas Vermelhas, Vitarella Torrada Integral, Omelete ou Ovos Mexidos, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Tomates, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Grão-de-Bico Cozido. Dinner: Perdigão Hambúrguer de Frango, Macaxeira Cozida. Snacks/Other: Milho Verde Cozido. more...
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losing 2.1 lb a week
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