Weigh In record (no journal entry) for 23 November 2021
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1559 kcal
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Fat: 33.64g | Prot: 165.27g | Carb: 144.23g.
Breakfast: Clementines. Lunch: Bananas , Fish and Vegetable Soup (Sopa De Pescado). Dinner: Smoked Mackerel, Stop & Shop Red Beans. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Cucumber (with Peel) , Aunt Nellie's Sweet & Sour Red Cabbage, Gardein Mandarin Orange Sauce, Pork Chops (Top Loin, Boneless) . more...
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losing 14.0 lb a week
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XO OX's weight history
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