annetorvela's Journal, 23 November 2021

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Weigh In record (no journal entry) for 23 November 2021

195.3 lb Lost so far: 12.6 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2021:

377 kcal

Fat: 8.30g | Prot: 40.94g | Carb: 32.03g. Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Pehmeä Rasvaton Maitorahka, Valio Pehmeä Rasvaton Maitorahka. Lunch: Fazer Amica Juustokuorrutettu Kasvisgratiini. Dinner: Maitokahvi, Fazer Amica Juustokuorrutettu Kasvisgratiini, Fazer Amica Juustokuorrutettu Kasvisgratiini. more...

1116 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Gym - 1 hour, Google Fit - 22 hours. more...

losing 0.2 lb a week

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annetorvela's Journal, 23 November 2021

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