Weigh In record (no journal entry) for 23 November 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1026 kcal
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Fat: 25.94g | Prot: 28.27g | Carb: 173.65g.
Breakfast: Café com Açúcar, Melancia. Lunch: Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Magro Adoçante com Stevia, Chá (Infusão), Mandioca Cozida, Crepioca. Snacks/Other: Melancia, Café com Açúcar, Crepioca. more...
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gaining 0.2 lb a week
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