retorno primeira semana sleeve gástrico cirurgia: 15/11/21 peso inicial: 102 kg retorno 23/11/21 peso: 95,7 kg
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211.0 lb
Lost so far: 13.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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749 kcal
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Fat: 8.14g | Prot: 46.33g | Carb: 124.76g.
Breakfast: TNT Isotônico , Mamão, Nestlé Nutren Senior Sabor Baunilha , Piracanjuba Whey Zero Lactose Banana. Lunch: Caldo de Feijão. Dinner: Caldo de Feijão. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Batavo Iogurte Grego Pense Zero. more...
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losing 24.3 lb a week
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