Weigh In record (no journal entry) for 23 November 2021
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160.5 lb
Lost so far: 11.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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332 kcal
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Fat: 12.87g | Prot: 7.62g | Carb: 53.16g.
Breakfast: Жареные Орехи Смешанные с Арахисом, Хурма. Dinner: Свекла Вареная, Ener Bio Gemüsechips. more...
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losing 1.5 lb a week
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elviş's weight history
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