Weigh In record (no journal entry) for 23 November 2021
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1001 kcal
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Fat: 77.81g | Prot: 53.67g | Carb: 20.80g.
Breakfast: Край Каравай Хлеб Тостовый, Салат Мимоза. Lunch: Салат Мимоза. Dinner: Слобода Майонез Оливковый 67%, Сыр Российский, Фарш Индейки (Приготовленный). more...
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gaining 0.4 lb a week
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