Weigh In record (no journal entry) for 23 November 2021
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196.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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785 kcal
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Fat: 58.73g | Prot: 30.08g | Carb: 28.44g.
Dinner: Select & Go Kana-Tacosalaatti, Alesto Pistachios Roasted & Salted. more...
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losing 2.3 lb a week
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