Weigh In record (no journal entry) for 23 November 2021
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159.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1889 kcal
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Fat: 78.19g | Prot: 112.58g | Carb: 198.85g.
Breakfast: Bananas , Today Sausage Rolls, Potato Salad with Egg, USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Protein. Lunch: Grated Cheddar Cheese, Crosse & Blackwell Trim Mayonnaise, Flora Light Margarine, Hamburger or Hotdog Rolls , Eskort Red Viennas. Dinner: Crosse & Blackwell Trim Mayonnaise , Lancewood Fat Free Cottage Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Tastic Brown Rice, Nature's Garden Broccoli , Woolworths Lean Beef Mince. Snacks/Other: Huletts Brown Sugar, Bananas , Spray and Cook Olive Oil, Cabanossi. more...
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gaining 0.7 lb a week
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