Weigh In record (no journal entry) for 23 November 2021
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135.8 lb
Lost so far: 9.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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917 kcal
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Fat: 47.86g | Prot: 61.04g | Carb: 60.38g.
Breakfast: Овсяное Печенье, Печень Куриная в Сметане, Чай. Snacks/Other: ВкусВилл Мусс Творожный с Шоколадом, Красные Помидоры. more...
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gaining 1.2 lb a week
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