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MacMart
Journal
27 Apr 14
MacMart's Journal, 27 April 2014
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Weigh In record (no journal entry) for 27 April 2014
165.1 lb
Lost so far:
11.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
867 kcal
Fat: 30.73g | Prot: 27.89g | Carb: 117.15g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
AH Kaas-Ui Breekbrood.
Dinner:
Mora Broodje Chickenburger.
Snacks/Other:
Leidingwater.
more...
2226 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 2.2 lb a week
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