Weigh In record (no journal entry) for 23 November 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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3374 kcal
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Fat: 98.52g | Prot: 194.83g | Carb: 418.72g.
Breakfast: Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Vipiteno Burro di Qualità, Fage Yogurt Greco Total 0%, Provamel Latte di Soia. Lunch: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro, Terre d'Italia Parmigiano Reggiano 30 Mesi, Radicchio Rosso, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Petto di Pollo, Ki Riso Basmati Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Pane Multicereali, Mele Pink Lady, Milk Protein Milk Pro 20G . more...
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losing 1.5 lb a week
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danielecokombi22's weight history
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