Weigh In record (no journal entry) for 23 November 2021
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147.9 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1439 kcal
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Fat: 57.75g | Prot: 61.08g | Carb: 174.09g.
Lunch: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Maçãs Gala, Terra do Vento Queijo Curado Mistura, Lidl Pão da Avó. Dinner: Abacate, Cheesecake com Frutas, Peras, Legumes Cozidos, Pescada Cozida, Pingo Doce Sopa de Grão com Espinafres, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Alesto Frutos Secos Mix, PorSi Batatas Fritas Onduladas. more...
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gaining 1.5 lb a week
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