MatzeSTD's Journal, 23 November 2021

191.8 lb Lost so far: 27.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 66.25g | Prot: 44.35g | Carb: 227.90g.   Breakfast: Schwartau Erdbeermarmelade Samt, K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt. Lunch: Coca-Cola Coca-Cola Zero, Wagner Pizza Salami Paprika. Snacks/Other: Piasten Schokolinsen. more...

2530 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...