Weigh In record (no journal entry) for 23 November 2021
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110.0 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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865 kcal
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Fat: 27.29g | Prot: 38.25g | Carb: 122.80g.
Breakfast: Marul, Havuç, Lor Peyniri, Siyah Zeytin, Doygun Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Elma, Haşlanmış Yumurta, Kırmızı Lezzetli Elma, Burger King 6'lı Soğan Halkası. Dinner: Kabak Tatlısı. more...
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losing 2.3 lb a week
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hülya k's weight history
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