Weigh In record (no journal entry) for 23 November 2021
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274.7 lb
Lost so far: 10.1 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1524 kcal
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Fat: 78.34g | Prot: 87.75g | Carb: 110.54g.
Breakfast: Tahu Goreng, Ikan Kembung, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Telur Ceplok, Nasi Goreng. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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