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Cristang
Journal
22 Nov 21
Cristang's Journal, 22 November 2021
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Weigh In record (no journal entry) for 22 November 2021
171.3 lb
Lost so far:
0.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2021:
1745 kcal
Fat: 93.90g | Prot: 130.59g | Carb: 113.27g.
Breakfast:
Trader Joe's Turkey Meatballs with Marinara Sauce.
Lunch:
Meat with Tomato-Based Sauce (Mixture), Southern Home Shredded Mild Cheddar Natural Cheese.
Dinner:
Brookside Dark Chocolate Pomegranate Flavor, Panera Bread Grilled Chicken Caesar Salad, Ranch Salad Dressing , Shoppers Value Mixed Fruit , Freshlike Mixed Vegetables, Turkey Breast Meat .
more...
2301 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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