Weigh In record (no journal entry) for 23 November 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1204 kcal
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Fat: 42.23g | Prot: 73.26g | Carb: 134.64g.
Breakfast: Tempe Goreng, Ayam Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sinti Bumbu Pecel, Kangkung. Dinner: Bakso Ikan, Sohun Kaca Sohun. Snacks/Other: Tahu Bakso. more...
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losing 0.2 lb a week
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