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Gildartz
Journal
26 Apr 14
Gildartz's Journal, 26 April 2014
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Weigh In record (no journal entry) for 26 April 2014
208.4 lb
Lost so far:
11.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2014:
1765 kcal
Fat: 75.50g | Prot: 56.00g | Carb: 215.00g.
Breakfast:
Dunkin' Donuts Vanilla Chai (Medium), Dunkin' Donuts Hash Browns, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap.
Lunch:
Lipton Diet Green Tea with Citrus, Heavenly Ham Turkey Classic, Heavenly Ham Chocolate Chip Cookie.
more...
3097 kcal
Activities & Exercise:
Sitting - 8 hours, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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