thesai's Journal, 26 April 2014

136.0 lb Lost so far: 2.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 39.93g | Prot: 63.53g | Carb: 166.83g.   Breakfast: Avocados, Great Value Enriched Hamburger Buns, Egg White, Egg, Morning Mocha, Mexican Blend Cheese. Lunch: Rosarita Refried Beans, Cooked Corn (from Fresh), Pesto Sauce, Regular Tofu (with Calcium Sulfate), Bob's Red Mill Hard Red Spring Wheat Berries, Celery. Dinner: Regular Tofu (with Calcium Sulfate), Spaghetti, Chicken Thigh (Skin Not Eaten). Snacks/Other: Zinfandel Wine, Celebrity International Goats Cheese with Fig, Wasa Light Rye Crispbread, Costco Frozen Yogurt - Vanilla, Fuji Apples. more...

1865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...