Weigh In record (no journal entry) for 22 November 2021
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194.2 lb
Lost so far: 5.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1150 kcal
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Fat: 59.00g | Prot: 90.72g | Carb: 62.66g.
Lunch: Ovo, Congelados da Sônia Sopa de Legumes com Carne Low Carb. Dinner: Abacaxi, Sopa de Legumes, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Scala Queijo Prato, Café, Italac Leite Integral, Pão de frango, Espinafre, Ovo. more...
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gaining 3.1 lb a week
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michelleff's weight history
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