Weigh In record (no journal entry) for 22 November 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1322 kcal
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Fat: 49.35g | Prot: 57.84g | Carb: 163.52g.
Breakfast: Варенье, Рафинад, Батон, Майонез, Борщ с Курицей, Шадринск Молоко 7,1%, Etlon Эспрессо, Коркунов Конфета, Картофель Тушеный с Мясом. more...
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2054 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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anastaziadi's weight history
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