Weigh In record (no journal entry) for 22 November 2021
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1501 kcal
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Fat: 50.31g | Prot: 57.76g | Carb: 196.72g.
Breakfast: Skyr Nature, Pudding, Migros Milch Drink, Alnatura Beeren Mischung Ungesüsst, Alnatura Dinkel Griess. Dinner: You Chips Hummus Paprika , Migros Birne Kaiser Alexander, Gefrorene Himbeeren, Milfina Pudding, Migros Milch Drink, Skyr Nature, Alnatura Dinkel Griess. Snacks/Other: You Chips Hummus Paprika , Denner Vanille Glace, Coop Naturaplan Bio Bio Vermicelles Cup. more...
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losing 0.8 lb a week
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