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Chap5236
Journal
09 Jun 09
Chap5236's Journal, 09 June 2009
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Weigh In record (no journal entry) for 09 June 2009
130.6 lb
Lost so far:
4.8 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2009:
1341 kcal
Fat: 25.20g | Prot: 76.78g | Carb: 212.05g.
Breakfast:
Light & Fit Yogurt.
Lunch:
banana, soy milk, shredded wheat.
Dinner:
Chicken Burrito (Freebird), Traditional Lasagna with Meat Sauce.
Snacks/Other:
kashi TLC bar, apple.
more...
1647 kcal
Activities & Exercise:
Pilates - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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