Weigh In record (no journal entry) for 22 November 2021
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191.1 lb
Lost so far: 15.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1150 kcal
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Fat: 48.26g | Prot: 69.96g | Carb: 106.49g.
Breakfast: Coffee with Sugar, Kellogg's Crunchy Granola, Low Fat Milk. Lunch: Salmon. Dinner: Fried Potatoes, Woolworths Broccoli & Cauliflower Florets, Pick n Pay Pork Neck Chop. Snacks/Other: Heineken 0.0. more...
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losing 0.6 lb a week
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