Rhodfa's Journal, 22 November 2021

188.0 lb Lost so far: 29.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 74.86g | Prot: 98.35g | Carb: 152.88g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Warburtons Wholemeal Bread, Anchor Butter, Boiled Egg. Lunch: Flora Original, Warburtons Wholemeal Bread, Dolmio Stir in Pasta Sauce Sun Dried Tomato, Penne, Corned Beef. Dinner: Morrisons Pear Quarters in Juice , Leerdammer Original, Butternut Winter Squash , Tesco Chicken Breast Fillets (130g), Tesco Unsmoked Back Bacon Rashers, White Potatoes (Flesh and Skin), Cooked Parsnips (Fat Added in Cooking), Butter . Snacks/Other: Pistachio Nuts, Tetley Tea with Semi-Skimmed Milk, Gordon's Gin, Tesco Low Calorie Indian Tonic Water. more...

2403 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...