Weigh In record (no journal entry) for 22 November 2021
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222.2 lb
Lost so far: 1.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1461 kcal
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Fat: 77.44g | Prot: 40.96g | Carb: 151.85g.
Breakfast: Lay's Чипсы Пицца 4 Сыра, Медовик, Жареная или Запеченная Курица, Морковь по-Корейски, Шебекинские Макароны Вареные. Lunch: Global Village Кукуруза Сахарная в Зернах, Морковь по-Корейски, Брест Литовск Сыр Классический 45%, Яичный Желток. more...
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gaining 6.2 lb a week
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