Weigh In record (no journal entry) for 22 November 2021
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185.8 lb
Lost so far: 13.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1891 kcal
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Fat: 85.53g | Prot: 77.39g | Carb: 197.64g.
Breakfast: Rama Zum Braten Butternote , Сырники с Кокосовой Мукой, Kamps Chia Brot, Alnatura Kokosöl Nativ, Dulano Salami, Milbona Gratin-Käse der Leichte, Kaufland Ei, Vemondo Bio Hafermilch, Орехи Кешью, Edeka Avocado, Помидоры Черри, REWE Reiswaffel, Chiquita Banane. Lunch: Haribo Goldbären Mini, Qizini Döner Kebab. more...
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gaining 7.7 lb a week
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