Weigh In record (no journal entry) for 22 November 2021
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290.3 lb
Lost so far: 115.3 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1214 kcal
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Fat: 40.21g | Prot: 91.40g | Carb: 118.12g.
Breakfast: Pirkka Ruisnäkkileipä, Valio Aamupala 5%, Paprika (Punainen), Kahvi, Valio Plus Rasvaton Maito. Lunch: Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat, Valio Aamupala 5%, Naapurin Maalaiskana Kanan Jauheliha, K-Menu Rasvaton Raejuusto, Fazer Amica Paprikakeittoa Paahdetusta Paprikasta. Dinner: Jalostaja Reilusti Lihaisa Hernekeitto. Snacks/Other: Appelsiinit, Paistettu Kananmuna, Milbona Soft Cheese, Tee (Haudutettu), Järvikylä Jääsalaatti, Vaasan Ruispalat, HK Ohuen Ohut Kalkkunanfilee, Luumut. more...
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3310 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes. more...
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losing 1.2 lb a week
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