Weigh In record (no journal entry) for 22 November 2021
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207.9 lb
Lost so far: 24.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1364 kcal
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Fat: 43.82g | Prot: 55.41g | Carb: 200.97g.
Breakfast: Amandes. Lunch: Amandes, Clémentines, Bonneterre Chocolat Noir Cranberries, Oeuf, Huile d'Olive, Kaki, Tomates. Dinner: Kaki, Sondey Pain d'épices, Carrefour Fromage Blanc Aromatisé 0%, Carrefour Filets de Limande du Nord Façon Meunière, Kikkoman Sauce Soja Sucrée, Beurre de Cacahuètes, Courgette, Poivrons Rouges Doux, Carottes, Paris Store Nouilles Instantanées. more...
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losing 1.5 lb a week
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