Weigh In record (no journal entry) for 22 November 2021
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185.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2550 kcal
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Fat: 63.72g | Prot: 193.72g | Carb: 302.75g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: KitKat Kitkat, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Brownie al Cioccolato, Crownfield Choco Rice. more...
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gaining 15.4 lb a week
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