Weigh In record (no journal entry) for 22 November 2021
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210.1 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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673 kcal
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Fat: 27.12g | Prot: 39.23g | Carb: 64.52g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kaali-Jauhelihakeitto. Dinner: Tee (Makeuttamaton), Rainbow Ohut Broilerileikkele, Valio Oltermanni, Becel Kevyt Margariini, Vaasan Ruispalat. more...
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losing 3.1 lb a week
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