Weigh In record (no journal entry) for 22 November 2021
|
102.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1555 kcal
|
Fat: 66.10g | Prot: 108.79g | Carb: 136.14g.
Breakfast: 全家 起司青蔥麵包, 炒青菜, 雞蛋（整個）, Myprotein 大豆分離蛋白粉. Lunch: 菠蘿包, 炒青菜, 義美 戚風蛋糕, 義美 傳統板豆腐. Dinner: 虱目魚丸, 雞蛋（整個）, 義美 傳統板豆腐, 大漢 非基改涼拌豆腐, 地瓜. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|