Weigh In record (no journal entry) for 22 November 2021
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188.5 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1356 kcal
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Fat: 73.94g | Prot: 43.46g | Carb: 109.94g.
Breakfast: Orion Чокопай, Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Азбука Вкуса Жаркое с Курицей. Snacks/Other: Альпен Гольд Шоколад Фундук. more...
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losing 3.1 lb a week
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alesaavdeeva16's weight history
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