Weigh In record (no journal entry) for 22 November 2021
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129.6 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1019 kcal
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Fat: 19.41g | Prot: 50.19g | Carb: 163.89g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Singkong Rebus. Lunch: Daun Kenikir, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Stroberi, Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds, Tropicana Slim Low Fat Milk Vanilla, Pisang, Buah Naga. Snacks/Other: Pepaya, Siomay, Dadar Gulung. more...
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1556 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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