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有上廁所唷👏
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1024 kcal
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Fat: 31.00g | Prot: 38.48g | Carb: 147.95g.
Breakfast: G7 三合一即溶咖啡. Lunch: 7-11 鮪魚飯糰. Dinner: 炒紅蘿蔔, 蒸南瓜, 頂好 豬絞肉, 油菜, 煎雞蛋, 白飯, 糙米飯. Snacks/Other: 山崎麵飽 (Yamazaki) 銅鑼燒. more...
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steady weight
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