Weigh In record (no journal entry) for 19 November 2021
|
169.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1719 kcal
|
Fat: 70.06g | Prot: 171.52g | Carb: 100.88g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 盛香珍 鹹蛋黃葵瓜子仁, 萬歲牌 沛力堅果種子, 7-11 石安牧場蔬食茶碗蒸, ON 乳清. Dinner: 雜糧飯. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisRapha's weight history
|