Weigh In record (no journal entry) for 22 November 2021
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1028 kcal
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Fat: 33.17g | Prot: 63.27g | Carb: 115.92g.
Breakfast: Tip Top Super Soft Wholemeal Toast, Sanitarium Marmite, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Huntley & Palmers Litebread, Sealord Tuna Sensations - Tomato & Basil, Mainland Edam Cheese Slices, Wattie's Soup For One Creamy Tomato. Dinner: Continental Chow Mein Mince. Snacks/Other: Coffee with Skim Milk, Apples. more...
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losing 2.6 lb a week
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 Comments
Happy with that as been away for few days
21 Nov 21 by member: glennis.j
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