Weigh In record (no journal entry) for 21 November 2021
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182.4 lb
Lost so far: 34.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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597 kcal
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Fat: 10.75g | Prot: 91.58g | Carb: 39.82g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Green Giant Cut Asparagus Spears, Tomatoes, Marketside Field Greens Salad, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar. more...
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gaining 1.4 lb a week
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Jojo068's weight history
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