Jimmy medeiros's Journal, 25 April 2014

196.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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721 kcal

Fat: 49.11g | Prot: 25.55g | Carb: 47.32g.   Lunch: Lettuce Salad with Assorted Vegetables, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Planters Salted Peanuts (1 oz). more...

2601 kcal

Activities & Exercise: Elliptical - 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...