Weigh In record (no journal entry) for 21 November 2021
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143.0 lb
Lost so far: 158.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2571 kcal
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Fat: 93.48g | Prot: 73.08g | Carb: 374.73g.
Breakfast: Bananas, Sugar, Black Tea, Black Tea, Sugar, 365 Organic Steel Cut Oats, Raspberries, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Feta Cheese , Olive Oil , Butter , Couscous (Cooked) , Nasoya Chinese Spice Seasoned Tofu, Fresh Gourmet Raw Whole Pine Nuts , Beets, Bell Peppers. Dinner: Roasted Potato, Olive Oil , Hebrew National Beef Franks. Snacks/Other: Nestle Dark Chocolate Hot Cocoa Mix (26g), Milk (1% Lowfat with Added Vitamin A) , Starbucks Petite Vanilla Bean Scone, Nuun Sport, Sugar, Tea (Brewed), Honey Stinger Organic Energy Chews - Pomegranate Passion Fruit, Nature's Bakery Original Fig Bar, Hershey's Milk Chocolate Kisses (1), Carrots, Tea (Brewed), Sugar, Pears. more...
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losing 2.6 lb a week
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