Weigh In record (no journal entry) for 21 November 2021
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238.8 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1930 kcal
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Fat: 73.12g | Prot: 95.20g | Carb: 227.54g.
Breakfast: Zeytin, Mandalina, Bal, Ceviz, Dana Kavurma, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği, Nimet Ispanaklı Tepsi Böreği, Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber. Lunch: Cappy Vişne Suyu, Yeşil Çay, Nescafe 2'Si 1 Arada, Nar. Dinner: Kıymalı Makarna, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. more...
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3199 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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