Weigh In record (no journal entry) for 21 November 2021
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160.7 lb
Lost so far: 6.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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521 kcal
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Fat: 8.98g | Prot: 32.84g | Carb: 85.34g.
Breakfast: Свити, Мандарины, Сыр Сулугуни, Мёд, Искренне Ваш Творог Обезжиренный 0%. Lunch: Свити, Груша, Мандарины. more...
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losing 1.5 lb a week
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