Weigh In record (no journal entry) for 21 November 2021
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175.9 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1308 kcal
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Fat: 97.76g | Prot: 68.97g | Carb: 29.91g.
Breakfast: Nuvola Zero Dolce Zero Vaniglia, Caffè Espresso, Alpro Latte Plant Protein. Lunch: Mirtilli, Pascoli Italiani Panna Pastorizzata, Pasta Valentini Gnudi. Dinner: Nuvola Zero Pane Zero, Thomy Maionese , Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Leerdammer Emmental. more...
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losing 2.1 lb a week
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vale_la's weight history
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