Weigh In record (no journal entry) for 21 November 2021
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214.5 lb
Lost so far: 40.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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805 kcal
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Fat: 28.83g | Prot: 39.95g | Carb: 93.19g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Filinchen Ballaststoff, Nutella Nutella, Meine Metzgerei Frische Vespermettwurst, Mager. Lunch: Gut & Günstig Paella (375g). Snacks/Other: Desira Topi, Küchenmeister Stollen Edel-Marzipan. more...
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gaining 4.6 lb a week
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