Weigh In record (no journal entry) for 21 November 2021
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1675 kcal
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Fat: 67.59g | Prot: 66.03g | Carb: 192.77g.
Breakfast: Fruit de la Passion, Auchan Pain aux Raisins, Nestlé Céréales Lion. Lunch: D&L Sauce Pita, Boursin Ail et Fines Herbes, Tomates Cerises, Échalotes, Salade Verte, Andros Compote, Oeuf, Pâtes (Cuites). Dinner: Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Raisins, Poivrons, Riz Blanc, Salade Verte, Vinaigrette, Vahiné Caramel Liquide, Nutella Nutella, Crêpe au Sucre. more...
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losing 19.4 lb a week
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