Weigh In record (no journal entry) for 25 April 2014
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171.5 lb
Lost so far: 12.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1567 kcal
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Fat: 34.82g | Prot: 51.00g | Carb: 290.62g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Millville Bite Size Frosted Shredded Wheat. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Orville Redenbacher's Kettle Korn (Bag). Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Betty Crocker Fudge Brownie Mix Pouch, Pear, Grapes. more...
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gaining 3.5 lb a week
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